PARC Senior Programs

Take a look at our upcoming senior trips and  programs below!

PARC Express Trips
Senior Programs

The PARC Express Trips

All aboard! Join us as we explore the Saint Louis area.  Fees include travel costs and admission if tickets are required.  Lunch is at your own expense. Destinations are subject to change but participants will be notified. Pre-registration is required. Meet at THE HEIGHTS Community Center 8001 Dale Ave. Travel will be by the PARC Bus.

Pin on St. Louis Forever-- Beermaster Budweiser Brewery Tour Anheuser Busch
August 17 @ 10:00 am
$50 per person
Get an all-access look at how the King of Beers is brewed, & visit exclusive locations on campus during your experience.  
The journey includes visits to the Clydesdale Paddock & Stables, Beechwood Aging Cellars, the Brewhouse and the BEVO 
packaging facility. Finish the tour at the Finishing Cellars to enjoy a sample of the freshest beer on tap. Closed toe shoes are required. Lunch is not provided but will be at Ninth Street deli.

--- Black Shire Distillery At Hermann, MOBlack Shire Distillery
September 7 @ 7:00 am
$65 per person
Enjoy a scenic train ride out to Hermann, MO.  Participants will meet at THE HEIGHTS and be transported to the Kirkwood Amtrak station and depart at 8:44 am with an estimated arrival of 9:50 am.  Once there, we will be going to the tasting room at the Black Shire Distillery where we will try several different Spirits. We will then catch the train back and arrive back to THE HEIGHTS at approx 2 pm.

City of Branson | LinkedIn-- Diamond Tours Branson Trip Branson, MO
October 4-6
$402 per person
Join us on our first Diamond Tours trip that includes transportation on a deluxe motor coach bus, 2 nights lodging and 4 meals. Prepare for great entertainment the Neil Diamond Tribute show, Haygoods Show, the Doug Gabriel show and ‘JESUS’ at the Sight and Sound Theater. There will be plenty of time to shop around Branson Landing, so get your friends together and spend an exciting 3 days in Branson, MO! Pre-registration is required by August 1st.

Senior Programs
Game Days 

August 10 
Cost: $5 per person
Gather up your friends and head to THE HEIGHTS to play your favorite board games.  Bring your own games or enjoy playing one of ours. Light refreshments will provided to complete the experience!

Walk with Ease 
September 12-21
9:30-11 M/W/F
(Classes will not be held on July 4, September 26 & October 5)
Cost: FREE
Do you want to improve flexibility, strength and stamina while walking safely and comfortable with others? Walk with Ease is an evidence-based walking program that can help reduce pain and improve overall health. Participants will meet three times per week under the supervision of a walking leader trained according to guidelines of the Arthritis Foundation. * Each walk begins with a discussion related to exercise followed by stretching and strengthening, a walk and a cool down. Space is limited.

Senior Meetup 
August 24     *     5:30-7:30 pm 
Cost: FREE
Join us for a night out on the town! Tapped offers a variety of local craft beers, selected wines, wood fired pizzas, appetizer, sandwiches and entrees. It's the perfect atmosphere for a great night out with friends both new and old! Dinner and drinks are plentiful! Pre-registration is required. Food & drinks are at your own expense.

A Taste of Senior Living 
September 9     *     3:30-6:30 pm
$5 per person
Get to know the local cuisine at our very own senior living facilities. Each facility will bring a signature dish and drink 
for you to try.  

You can view upcoming programs in our PARC Magazine here.
For questions about Senior Programs contact Linnsie Gebert at