Fitness

The Fitness Center and Group Fitness Classes are big parts of THE HEIGHTS community center. 

THE HEIGHTS FITNESS CENTER
The fitness center is open to ages 14 and older. Ages 14 and 15 must go through a youth orientation prior to using equipment. We also offer orientations to anyone 16+ who would like to learn more about our machines. All orientations are free.

The fitness center consists of different areas including:
Cardio Training, Strength Training/Free Weights, and Functional Fitness

Cardio Training
IMG_9422THE HEIGHTS offers a variety of state-of-the-art cardio machines. We purchase cardio equipment from top manufactures such as TRUE, Precor, Octane, Life Fitness and Matrix.




Strength Training/Free Weights


IMG_9425(1)THE HEIGHTS offers multiple strength training options. The Star Trac Selectorized strength line offers easy to follow exercises that target specific muscle groups. We also have plate loaded hammer strength, 3 dual cable pulleys and a variety of Life Fitness cable machines and more.

In addition to the strength machines we also have dumbbells, kettlebells, medicine balls, TRX straps and more to add to your routine.

Functional Fitness

CaptureOur Functional Fitness area is located adjacent to our fitness center upstairs.

Included in this area we have 7 squat racks, battle ropes, prowler sled, custom rig with monkey bars that features a punching bag, TRX straps, and plenty of storage to create open space for personalized workouts.
   

INDOOR TRACK

IMG_9421Our 3 lane walking/running track circles the functional fitness area as well as the gymnasium. Our track has a low impact surface.
16.25 laps equals one (1) mile.



BASKETBALL COURT/GYMNASIUM

The gymnasium has 3 basketball hoops available. This space may also be used for other
IMG_7162
 classes and programs. 
For non-residents & non-members, the basketball court/gymnasium is only available Monday-Friday during regular business hours.

Our court is unavailable for basketball play on Wednesdays 5-7:45 pm due to open play Pickleball starting July 7, 2021. For more information about Pickleball open play click HERE.
The basketball court closes 15 min. before the facility closing time.