at THE HEIGHTS
With a your HEIGHTS Membership you have access to a wide variety of group fitness classes. Whether you’re looking to dance some pounds away, sculpt strong muscles, or challenge your fitness level, our Group Fitpass has something for you! Participants are encouraged to bring their own fitness mat. Must be 14+GROUP FITNESS SCHEDULE
Group Fitness Class Reservations
All classes will also be offered via zoom except Thursday Yoga and Saturday Nia and can be accessed if you have an active HEIGHTS Membership.
To make a reservation for classes, or to receive the zoom log-in information, you will need to email the Fitness Manager, Jon Gutmann at firstname.lastname@example.org.
Receive Group Fitness Email Alerts
Be the first to know when a class is full, cancelled or other news and updates. Follow the instructions below to sign-up now!
- Go to www.rainedout.net
- Search "THE HEIGHTS"
- Select "THE HEIGHTS Group Fitness"
- Type in your email and SUBMIT
Group Fitness Pricing
Group Fitness Classes are included with your HEIGHTS Membership.
20-Visit Punch Card is Available
Res/Mem: $135 Non-Res: $169
Class Drop-In Rate:
Res/Mem: $9 Non-Res: $12
(To inquire about class availability e-mail Jon Gutmann, email@example.com.)
Group Fitness Classes:
Fitness yoga is a vinyasa yoga flow class that will strengthen the body, release tension and establish a healing mind-body connection. While previous yoga experience is not a requirement, some level of fitness is preferable because of the flowing movements.
Enhance your core strength, posture and flexibility as you learn some new poses and review some familiar ones. Some prior yoga experience is preferred.
TOTAL BODY BOOTCAMP
Tuesdays & Thursdays: 5:45pm-6:45m
Interval training, combining cardio and plyometric drills with Intervals of strength, power, resistance and core training to enhance your overall fitness.
THE HEIGHTS Pump is designed to sculpt and tone your whole body and work your major muscle groups.
SLEEK PHYSIQUE: BARRE BALANCE
Lean, strong, great posture and sculpted from head to toe. This class combines yoga, Pilates, light weights and barre work. Lengthen and strengthen your body for an entirely new experience.
Enhance your overall fitness with this multi-functional class that emphasizes the improvements of strength, balance and stability. Benefits include increased flexibility, core strength, muscle strength and endurance, and overall better condition of your entire body!
Utilizing the foam roller and various Pilates/Yoga movements to help your muscles, body and mind relax and recover. This class focuses on the myofascial release of contracted muscles in order to eliminate soreness and restore motion in your muscles.
NIA: DANCE FUSION
Nia blends dance arts, martial arts and healing arts with an approach that will stimulate you to revolutionize the way you feel about fitness, focusing on how your body feels. Nia will pump your heart, spark your spirit, motivate your mind, enhance your balance and tone your muscles with expressive movement.
Dance Fit is based on the idea that exercise should be fun and feel great. Join in on a high energy aerobic dance class that incorporates a variety of dance styles designed to create a happier and healthier life. Classes are infused with dance forms such as funk, modern jazz, Latin/Zumba, African, authentic movement and Nia as well as Martial Arts (Aikido and Tae Kwon Do) and the Healing Arts (Tai Chi and yoga). Simple dance moves are used to energize and condition the whole body. The class is for everybody and for every body.
Group Fitness COVID-19 Guidelines
- Classes are by reservation only. To register for a class, email Fitness Manager Jon Gutmann at firstname.lastname@example.org. Must have an active HEIGHTS Membership and be 14 years + to participate in the classes. Reservations will be taken a week prior for the following week of classes.
- 2 strike system- after 2 no shows, participants will be banned from taking in person classes for 1 week (unless there is a valid absence, which will be determined by the Fitness Manager).
- To encourage social distancing Studio 1 & 2 have a capacity of 11 participants plus the instructor and the Gym capacity is 16 participants plus the instructor.
- Please bring your own yoga mat and water bottle. The fitness center has a water bottle refilling station available for you to refill.
- Masks must be worn at all times.
For questions about group fitness class contact the Fitness Manager, Jon Gutmann at email@example.com.