Fitness Programs and Services:
NEXT LEVEL BOOT CAMP Ages 16+
Register for the number of classes you wish to take for a given month. You can attend whichever day(s) fit your schedule each week. Classes expire at the end of the month and will not be carried forward to the following month. Challenges are completed quarterly with fitness testing including body analysis on the InBody scale, Strength, endurance, and cardiovascular. New participants will be accessed during their first week of class. Class spots are limited! Challenge includes the following classes:
Challenging exercises utilizing suspension straps, body weight exercises, BOSU, stability balls, kettle bells and battling ropes. Class will be on group fitness rig.
Next Level Spin Core
30-minute spinning class followed by 30-minute core work. Core work will utilize TRX straps, med balls and body weight exercises.
1-3 classes $12/class
4-11 classes $9/class
12-16 classes $8/class
17+ classes $7/class
Email Joy Jones at firstname.lastname@example.org with any questions!
INBODY ANALYSIS SCALE
This test will provide you with essential Information to accomplish all your health and wellness goals, such as percent body fat, visceral fat, basal metabolic rate, segmental muscle analysis and much more! A printout of your analysis will be given at the end of the test. Test is completed by appointment and all information will be interpreted for your understanding.
R&M $20; NR $25
FUNCTIONAL MOVEMENT SCREEN (FMS)
A screening tool used to evaluate fundamental movement patterns in individuals with no current pain or injury. The screen is designed to put an individual in positions where movement deficits become noticeable if appropriate stability and mobility are not used. Individuals may perform an activity at a high level, but they also are limited in fundamental movements. This leads to the use of compensatory movements in order to achieve or maintain the level of performance needed for the activity. This will eventually lead to poor biomechanics and limited gains in performance. Contact Personal Trainer Jason Hiatt at email@example.com for questions and inquiries.
FITNESS CENTER YOUTH ORIENTATION Ages 14-15
(Youth Fitness Center Coming SOON!)
Designed to introduce youth to cardiovascular and strength-training equipment. Stop by guest services at THE HEIGHTS and fill out an orientation form. You will then be contacted to schedule an appointment.
FITNESS CENTER ADULT ORIENTATION Ages 16+
We can show you how to properly and safely use the cardiovascular and strength equipment so you get the most out of your workouts. Stop by guest services at THE HEIGHTS and fill out an orientation form. You will then be contacted to schedule an appointment.
NUTRICIAN SERVICES – Heidi Williams
When it comes to nutrition advice, it can be difficult to know who or what to trust. Whether you are looking to lose weight, tone up, or simply develop healthier eating habits, The Heights has a Registered Dietitian on staff that can help you accomplish your goals. Heidi has worked in the field of fitness and nutrition since 2008 and relies solely on medically and evidence based information when it comes to diet and nutrition. Forget the fad diets and quick fixes; Heidi is here to help you learn healthy, sustainable habits that will last a lifetime. So get off the endless hamster wheel of buying into misinformation and yo-yo diets, and onto the right track to becoming the best version of YOU! Contact Heidi at firstname.lastname@example.org or 316.680.2145 for more information!
PRE AND POSTNATAL COACHING
Many women still believe that once they become pregnant they must either put their workout regimen on hold, or significantly scale back. While every pregnancy is different, exercising during pregnancy is not only safe, but has many health benefits for both mom and baby! Exercising after baby is born is just as important, but can also come with new questions and concerns. If you’re struggling to figure out what exercise should look like for you either pre or post childbirth, please contact our Pre and Postnatal Coach, Heidi Williams. She will help you find a safe and comfortable exercise routine that you can accommodate to your health and wellness! Contact Heidi at email@example.com or 316.680.2145 for more information!
TORCH is a high intensity interval styled cardio class including shadow boxing, body weighted exercises and more. The Torch class experience is powered by pairing punch combinations with your favorite Hip-Hop/R&B hits.
TORCH HD is a group fitness experience geared towards defining your legs, glutes, core and arms. Torch HD incorporates the use of dumbbells, resistance bands, core sliders and more. (Available only with the purchase of "Torch Pass Plus")
Torch Pass (Access to Torch & Torch HD. Classes do not roll over.)
4 classes/mo. = $52
9 classes/mo. = $110
13 classes/mo. = $150
Single class drop-in = $20
10 class drop-in anytime = $175 (*No expiration.)
CLASS SCHEDULE (Begins 11/2/20)
Torch: 12pm-1pm & 6:30pm-7:30pm
Torch HD: 5:30pm-6:30pm
Torch Xtreme: 12pm-1pm
Torch HD: 6:30pm-7:30pm
Torch HD: 9am-10:00am
TORCH XTREME is a high intensity small group training class, incorporating traditional and non-traditional functional exercises. Torch Xtreme blends personal training and group fitness utilizing dumbbells, sports utility decks, resistance bands, agility ladders and more.
4 classes = $100 (Single class drop-in-$35)
Torch Xtreme: 10am-11:00am
Torch Pass Plus (Access to Torch,Torch HD and Torch Xtreme):
9 Classes + Torch X = $200
13 Classes + Toch X = $240
10 class drop-in to any Torch,Torch HD and Torch Xtreme class = $175 (*No expiration.)
For questions contact:
Certified Personal Trainer
Contact Jon Gutmann for all fitness inquiries at firstname.lastname@example.org.